What Is Cognitive Behavioral Therapy | Domain Clout

Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines principles from cognitive psychology and behaviorism to reduce symptoms of mental health conditions by challenging and adjusting convictions and assumptions, and learning better adapted behavior. Developed over three waves in the 20th century, CBT has its roots in behaviorism, cognitive therapy, and mindfulness, and is now a widely recognized and evidence-based practice in clinical psychology. With applications in various fields, including psychology, psychiatry, and social work, CBT is used to treat a range of conditions. By focusing on the interplay between thoughts, feelings, and actions, CBT helps individuals identify and change negative patterns, leading to improved mental health and well-being. As a key component of psychological terminology, CBT is closely related to other therapeutic approaches, such as [[dialectical-behavior-therapy|dialectical behavior therapy]] and [[cognitive-emotional-behavioral-therapy|cognitive emotional behavioral therapy]].